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Geoff Capes’s incredible efficiency from the arenas of shot putting and strongman competitions did not emerge away from sheer luck. Behind the scenes, a meticulously planned eating plan and a stringent workout routine performed pivotal roles.All through this time, the Soviet Union and East Germany have been dominating the strongman scene. Even so

Capes still left college at fourteen; on his final working day his headmaster informed him he would never make anything at all of himself. Acquiring no skills, he joined his father like a labourer from the fields picking fruit and veggies.The advised common every day consumption for an adult man is two,500 calories - meaning that Capes would eat mo